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#82: How to Build a Life You Can Hold, Not Just Dream About

Season #4

Hi beautiful souls!

So happy to announce that the podcast is officially back with regular Wednesday episodes ✨ I can't wait to connect with you more.

In this episode, I share a little (or big) life update & how I'm grounding whilst entering a powerful season of transition and preparing for a deeply expansive 2026.

If you’ve been feeling overwhelmed by vision boards, manifestation advice, and “don’t waste your year” content online. I created this episode as a grounded, embodied alternative.

Because you don’t manifest what you want.
You manifest what your nervous system feels safe enough to hold.

In this conversation, we explore:

  • Why vision boards don’t work without nervous system capacity

  • How your survival brain blocks growth through familiarity

  • The real reason your goals may keep repeating year after year

  • The 3-step formula to sustainable expansion

  • How to regulate your nervous system daily (in just 10 minutes)

  • Using micro-steps and somatic “reps” to rewire your ability to receive more love, money, pleasure, and success

This episode is an invitation to stop chasing highs and start creating a hand-carved, grounded, deeply satisfying life you can actually stay present for.

If 2026 is calling you into more, this conversation will show you how to expand your capacity to meet it.

With love,

Carlie Jade xx 

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Until next Wednesday, xx