Ep 4: Harnessing your Menstrual Cycle for Productivity
Today's episode is all about harnessing your cycle for productivity so you get to work LESS and achieve MORE!
Topics
- Circadian rhythms vs. Infradian rhythms
- The female monthly hormonal cycle vs the male 24 hour hormonal cycle
- Why using your cycle will allow you to work less and achieve more
- The 4 Seasons (Summer, Spring, Autumn, Winter)
- Tips and tricks through each phase
- Resources to help you on your own educational journey.
BOOKS
In the FLO: by Alisa Vitti
Period Power: by Maisie Hill
The Optimized Woman: by Miranda Gray
Womancode: by Alisa Vitti
Period Repair Manual: by Lara Briden
The Pill: by Jane Bennett / Alexandra Pope
Wild Power: by Alexandra Pope and Sjanie Hugo Wurlitzer
Code Red: by Lisa Lister
How to take charge of your fertility: by Toni Weschler
The fifth vital sign: by Lisa Hendrickson-Jack
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