Ep 5: How to eat for the rest of your life & never diet again with Madison Hawes

Such a juicy episode today! We get into some amazing topics.

Meet the amazing Madison Hawes and how she became a non-clinical Nutrition Advisor & Personal Trainer
The "Body by Madison" community and how you can join!
Yo-Yo Dieting and the stress it causes on your body
How your ideal weight doesn't equal happiness
How Madison teaches women to eat for the rest of their life, not just the next 12 weeks
How to train in tune with your menstrual cycle
The effects of binge eating & Madison's personal experience with this
Fat & The Female Body
How to build Muscle as a woman
Should we be worried about pesticides?
How Madison quit alcohol and has never felt better
Teaching your male partner about your menstrual cycle
Loving your seasons and how your body changes during the month
Scheduling your life around your menstrual cycle